Welcome
As a solution-focused cognitive behavioral therapist, my goal is to empower you and help set you on a positive path to growth and well-being. Although difficult situations of the past cannot be changed, we can work together to address past issues and present challenges in order to create a better future. By applying cognitive behavioral therapy approaches and techniques, we will identify and address negative thought and behavioral patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Whether you're simply ready to move in a new direction in your life or you're in need of extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals and cultivate well-being.
Please call me, email me or request an appointment online for an individual therapy consultation today.